As soon as you begin feeding, notice your breath. Start your yogic breath - inhaling deeply in and out of your nose.... not forcing anything, but gradually allowing your breath to become deeper..... fuller.....smoother.
Cast your gaze down to your beautiful baby. Perhaps even visualize your breath as a healing energy, moving through your body and to your baby.... knowing that your baby is not only getting the goodness of milk, but also the positive energy and life-force from your breath and your intention.
Deepen your breath even more so - allow the stress and anxiety of your day to melt away - feel yourself sitting up tall and proud - feel the expansion through your heart center - open your heart to yourself and your baby. Letting your own worries disappear can only deepen your child's feelings of peace and security.
Coming in to your own quiet meditation space when feeding your baby can relax you on so many levels. Feeling & deepening your breath helps to calm the mind and relax the body, while at the same time encourages greater blood flow around the body. This can help especially when you are feeling sleep deprived or little low. Boost your breath, boost your energy, boost your mood - it all flows!