Why start Prenatal Yoga?
Although I have been practicing yoga for over 10 years – it was falling pregnant that really made me realize how amazing it is.
I guess growing another little human being inside is the ultimate motivation for a bit of self-care, yes? During my pregnancy, yoga helped me relax my mind, stretch and open my body, all while teaching me the fundamentals of a magically strong BREATH which, boy oh boy came in handy during labour.
Putting the physical and emotional benefits aside for a minute (of which there are MANY!) – simply taking time out for yourself is something so important (and often pushed aside with our hectic lifestyles). When you take time for yourself and focus on simply BEING and BREATHING you let external distractions simply melt away…. giving you the amazing opportunity of connecting with yourself, and your child.
I love the energy of a pregnant woman – vibrant, excitable, dedicated, determined, and brimming with love. It is usually yoga that helps coax out these qualities – the focus that I see from my prenatal clients has no rival! So why should someone do prenatal yoga? What if you are a beginner? What if you have specific injuries or pregnancy complications?
First things first – choose your teacher wisely. Prenatal yoga (to me) is a lot more of an intimate learning environment. A lot of my classes end up as a huge counselling session where we all start venting and sharing our experiences! Choose someone you feel comfortable with, and trust – follow your gut – a good prenatal teacher will be there to support you through EVERYTHING. Prenatal yoga is so much more than just doing a few yoga postures. Your perfect teacher will be able to specifically tailor your practice depending on your stage of pregnancy and your general health & fitness.
Prenatal yoga brings so many benefits – physically you help your body stretch and open…. it’s all about creating SPACE for baby, in an increasingly restricted area. Building strength and muscle tone is something that will help your body carry the extra weight of a growing child, plus get you through an active labour and childbirth – not to mention a speedy recovery!
Yoga will help improve your posture, which in turn helps you BREATHE better. A straight spine and an open chest helps prana (breath) flow. The energy of breath flowing through our bodies is our life force – when you breathe properly, your internal organs receive fresh, oxygenated blood more easily, in turn helping your whole body feel and function BETTER. By learning to be conscious of your pregnant posture, you can help correct and avoid pregnancy-related discomfort through the lower back, hips and pelvis - alignment is key!
Speaking of breath – prenatal yoga will teach you the fundamentals of a beautiful, calming breath which you will use during labour. A calm and deep breath helps relax the body and clear the mind of negativity – crucial during labour. The breath also helps you focus when you are physically challenged (through dynamic yoga OR a contraction – it’s the same breath!) so by practicing during your yoga class, you are practicing for birthing your child.
Pregnancy complaints such as insomnia, sciatica, lower back pain, mood swings, nausea (yes the list goes ON) can all be addressed and relieved through certain yoga postures, stretches and breathing exercises.
Prenatal yoga will help you learn to TRUST your body, and let go of fear and anxiety. Through asana (yoga postures) and pranayama (yoga breath) we can address, and in turn, release negative energy which can hinder the birth process. When we tense up and fear the pain of childbirth, the physical body goes into a state of “fight or flight” where all the blood rushes to our external limbs. Through yoga (meditation & breath work) we can learn to surrender and trust that our bodies KNOW what they are doing – by staying calm & relaxed all of that blood stays pumping around the uterus, keeping labour progressing as it should.
Through positive visualization and meditation, yoga can help you connect with YOUR true self…. help you find your courage and determination…. and most importantly give you some precious quiet time to connect with your child. It truly is a magical experience.
I could go on for AGES (I often DO during my classes!) about the amazingness of pregnancy and childbirth (and beyond). For me, yoga augmented my experience.
When the body, mind and spirit combine – magical things do INDEED occur.
Although I have been practicing yoga for over 10 years – it was falling pregnant that really made me realize how amazing it is.
I guess growing another little human being inside is the ultimate motivation for a bit of self-care, yes? During my pregnancy, yoga helped me relax my mind, stretch and open my body, all while teaching me the fundamentals of a magically strong BREATH which, boy oh boy came in handy during labour.
Putting the physical and emotional benefits aside for a minute (of which there are MANY!) – simply taking time out for yourself is something so important (and often pushed aside with our hectic lifestyles). When you take time for yourself and focus on simply BEING and BREATHING you let external distractions simply melt away…. giving you the amazing opportunity of connecting with yourself, and your child.
I love the energy of a pregnant woman – vibrant, excitable, dedicated, determined, and brimming with love. It is usually yoga that helps coax out these qualities – the focus that I see from my prenatal clients has no rival! So why should someone do prenatal yoga? What if you are a beginner? What if you have specific injuries or pregnancy complications?
First things first – choose your teacher wisely. Prenatal yoga (to me) is a lot more of an intimate learning environment. A lot of my classes end up as a huge counselling session where we all start venting and sharing our experiences! Choose someone you feel comfortable with, and trust – follow your gut – a good prenatal teacher will be there to support you through EVERYTHING. Prenatal yoga is so much more than just doing a few yoga postures. Your perfect teacher will be able to specifically tailor your practice depending on your stage of pregnancy and your general health & fitness.
Prenatal yoga brings so many benefits – physically you help your body stretch and open…. it’s all about creating SPACE for baby, in an increasingly restricted area. Building strength and muscle tone is something that will help your body carry the extra weight of a growing child, plus get you through an active labour and childbirth – not to mention a speedy recovery!
Yoga will help improve your posture, which in turn helps you BREATHE better. A straight spine and an open chest helps prana (breath) flow. The energy of breath flowing through our bodies is our life force – when you breathe properly, your internal organs receive fresh, oxygenated blood more easily, in turn helping your whole body feel and function BETTER. By learning to be conscious of your pregnant posture, you can help correct and avoid pregnancy-related discomfort through the lower back, hips and pelvis - alignment is key!
Speaking of breath – prenatal yoga will teach you the fundamentals of a beautiful, calming breath which you will use during labour. A calm and deep breath helps relax the body and clear the mind of negativity – crucial during labour. The breath also helps you focus when you are physically challenged (through dynamic yoga OR a contraction – it’s the same breath!) so by practicing during your yoga class, you are practicing for birthing your child.
Pregnancy complaints such as insomnia, sciatica, lower back pain, mood swings, nausea (yes the list goes ON) can all be addressed and relieved through certain yoga postures, stretches and breathing exercises.
Prenatal yoga will help you learn to TRUST your body, and let go of fear and anxiety. Through asana (yoga postures) and pranayama (yoga breath) we can address, and in turn, release negative energy which can hinder the birth process. When we tense up and fear the pain of childbirth, the physical body goes into a state of “fight or flight” where all the blood rushes to our external limbs. Through yoga (meditation & breath work) we can learn to surrender and trust that our bodies KNOW what they are doing – by staying calm & relaxed all of that blood stays pumping around the uterus, keeping labour progressing as it should.
Through positive visualization and meditation, yoga can help you connect with YOUR true self…. help you find your courage and determination…. and most importantly give you some precious quiet time to connect with your child. It truly is a magical experience.
I could go on for AGES (I often DO during my classes!) about the amazingness of pregnancy and childbirth (and beyond). For me, yoga augmented my experience.
When the body, mind and spirit combine – magical things do INDEED occur.
